Your Fitness, Reinvented.
No guesswork. No wasted effort. Just expert-designed programs that deliver. TALK TO A COACH
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Certified personal trainer and founder of FITNOVAS, I’m passionate about guiding my clients to achieve their fitness goals by training smarter, safer, and more effectively. At FITNOVAS, we specialize in Hypertrophy, Strength Training, and Fat Loss, with a strong focus on precision, technique, and injury prevention.
At FITNOVAS, we believe in purpose-driven training. No random routines just proven methods, personalized for you.
✅ Tailored Programs
Every client is unique. We design custom plans that evolve with your goals and lifestyle.
✅ Smart & Safe Workouts
We prioritize perfect form and intelligent exercise selection to maximize progress and prevent injury.
✅ Visible Results
Whether you aim to build muscle, lose fat, or gain strength — we track your progress with clarity and consistency.
TRAIN WITH US
01. Personalized Coaching
At FITNOVAS, you’re never alone. A dedicated coach supports you every week - adjusting your program, answering your questions, and tracking your progress. Our training plans are fully tailored to your fitness level, goals, and lifestyle. Whether you’re just starting out or you’ve been training for years, we build a program that’s uniquely yours.
02. Services
#1
Train anywhere with expert guidance in your pocket.
Our online coaching gives you full access to a customized training plan, built around your goals, equipment, and fitness level.
You’ll get weekly check-ins, ongoing adjustments, and direct communication with your coach.
Train anywhere with a fully customized program and weekly support:
- Tailored training & nutrition plans
- Video demonstrations & form analysis
- Weekly check-ins via call or message
- Progress tracking & program adjustments
#2
Train smarter with hands-on coaching and real-time feedback.(Available in select locations)
Whether you're new to the gym or aiming to optimize performance, in-person sessions help you master technique, stay accountable, and push your limits safely.
1-on-1 training sessions tailored to your goals:
- Focused attention on form, breathing, and execution
- Safe progression through strength or hypertrophy phases
- Motivation, intensity, and results — every time
#3
Fuel your progress with smart, sustainable nutrition.
You can’t out-train a poor diet. That’s why we provide nutrition guidance that fits your lifestyle - no crash diets, no unrealistic restrictions.
We help you align your training with smart, sustainable nutrition:
- Personalized calorie & macro targets
- Flexible meal planning ideas
- Nutrition strategies for fat loss or muscle gain
- Education on long-term healthy habits
#4
We help you stay focused, disciplined, and motivated.
Fitness is as mental as it is physical. Our coaching includes tools to help you stay consistent, overcome plateaus, and build a winning mindset.
We don’t just train your body - we build your discipline.
- Goal-setting sessions & habit tracking
- Weekly motivation & mindset tips
- Mental strategies to boost confidence & discipline
- Direct access to your coach for support when you need it most
03. News
nutrition-program / private
Building Discipline vs. Relying on Motivation
3 octobre 2022
When it comes to reaching your fitness goals, most people think motivation is the secret sauce. And while feeling pumped and inspired can get you started, it rarely gets you to the finish line. Here’s the truth: motivation is fleeting, but discipline is reliable. Motivation is like a spark...
fitness / gym / yoga
Design is a Process
3 octobre 2022
When it comes to reaching your fitness goals, most people think motivation is the secret sauce. And while feeling pumped and inspired can get you started, it rarely gets you to the finish line. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem...
fitness / gym / yoga
Why it’s important to be active
3 octobre 2022
You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why! Each individual has their own motivations for embracing...
experience
16
Years
Program
95
Items
Served
1500
Clients
Channel
25000
Followers
I’ve never felt stronger and more confident. FITNOVAS completely changed my approach to training
Workouts are challenging but always adapted to me. I’ve made more progress in 3 months than in the last 2 years.
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04. Programs
Don’t count on motivation Count on discipline
Transforming bodies and lives is my thing. Let’s build your dream physique together through targeted training and personalized strategies.
Ready to smash your goals ?
App Subscription
Progressive 6 week program :
Full body focused
- Lower & upper body Focused
- Video demonstration for correct - technique
- Progress tracking
- Group chat
Grow
What’s inside?
Progressive 6 week program
Glute focused
Lower & upper body Focused
Video demonstration for correct technique
Progress tracking
Group chat
* Monthly Subscription
1 – 1 Coaching
What’s inside?
Go through goals and achievements
Customized gym workout program for your goals
Weekly check ins
Helping you staying consistent during your fitness journey
Say goodbye to confusion and uncertainty
Nutritional advice
Train SAFER
* Monthly Subscription
Sports program at home
A complete 3-month program that will help you understand the basics of bodybuilding and nutrition, specially adapted for at-home training.
It’s a structured, progressive sports program, with pdf files and training videos where I explain how to do the moves!
The program includes:
4 sessions (flexible) per week :
2 lower-body sessions
2 upper body sessions
1 cardio session (optional)
Once you’ve completed this program, you’ll be able to work out on your own.ever since the 1500s.
sports program at the gym
A complete 3-month program that will help you understand the basics of bodybuilding and nutrition, specially adapted for training at the gym.
It’s a structured, progressive sports program, with pdf files and training videos where I explain how to do the moves!
The program includes :
4 sessions (flexible) per week :
2 lower-body sessions
2 upper body sessions
1 cardio session (optional)
Once you’ve completed this program, you’ll be able to work out on your own.
5. Frequently asked questions
07.Contact
Address
Ave 5B, PH Iver 77, Office1-01, Panama city, Republic of Panama
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